Mediterranean Vegetable Meat Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Eggplant, potato and zucchini - chop in 1/2 inch cubes. Ground meat (can use lamb) - Season the meat with cayene pepper to taste and roll into 1" meat balls. Green beans (can use frozen)One can of black olives with juice1 medium onion choppedOne large can tomato sauce
Mix the cubed vegetables, green beans, black olives, onions and meat balls in a 6 quart crock pot. Mix red pepper with tomato sauce, to taste, and the juice from the olives. Pour over the mixture. Drizzle the top with olive oil. Cook in the crock pot for eight hours, until tender. Serve in whole wheat pita. You can top with yogurt. Makes 20 1 cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user MAWILLIG.
Number of Servings: 20
Recipe submitted by SparkPeople user MAWILLIG.
Nutritional Info Amount Per Serving
- Calories: 124.7
- Total Fat: 6.8 g
- Cholesterol: 17.0 mg
- Sodium: 164.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.8 g
- Protein: 5.6 g
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