Tai Pork Chops
- Number of Servings: 4
Ingredients
Directions
16 oz pork loin chops1 medium onion, sliced thin2 cloves garlic, minced2 tbsp soy sauce2 tsp hot mustard2 tsp unpacked brown sugar2 tsp sesame oil4 tbsp peanut butter1/2 cup water1 tsp shredded ginger
In a non-stick skillet saute' onion and garlic with a small amount of water until onion is translucent and set aside.
Trim all fat from chops and make small cuts through any membrane on the outside to prevent chops from curling.
Brown pork chops on both sides and then return onions and garlic to pan.
Mix the rest of the ingredients to make a sauce, thin with more water if needed.
Add to pan chops, onions and garlic and heat through.
Serve with rice.
Chicken breasts can be used instead of pork.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KEVINKELLY.
Trim all fat from chops and make small cuts through any membrane on the outside to prevent chops from curling.
Brown pork chops on both sides and then return onions and garlic to pan.
Mix the rest of the ingredients to make a sauce, thin with more water if needed.
Add to pan chops, onions and garlic and heat through.
Serve with rice.
Chicken breasts can be used instead of pork.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KEVINKELLY.
Nutritional Info Amount Per Serving
- Calories: 346.3
- Total Fat: 17.2 g
- Cholesterol: 89.5 mg
- Sodium: 380.2 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.6 g
- Protein: 36.0 g
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