Cabbage & Ham Soup (1 cup)

Name: Cabbage & Ham Soup (1 cup) Recipe
Yield: 16
Ingredients: Cabbage fresh 1 head medium (about 5-3/4 dia); Ham extra lean (5% fat) 1 cup diced; Onions raw 1 medium (2-1/2 dia); Green Peppers (bell peppers) 0.5 cup chopped; *Tomatoes canned 28 oz can; Chicken Broth 2 cup (8 fl oz); Shredded Carrots (1/2 cup); Kidney Beans - 2 cans drained

(1)

Number of Servings: 16

Ingredients

Cabbage, fresh, 1 head, medium (about 5-3/4" dia)Ham, extra lean, (5% fat), 1 cup, dicedOnions, raw, 1 medium (2-1/2" dia) Green Peppers (bell peppers), 0.5 cup, chopped*Tomatoes, canned, 28 oz canChicken Broth, 2 cup (8 fl oz)Shredded Carrots (1/2 cup)Kidney Beans - 2 cans drained

Directions

Number of Servings: 16

Recipe submitted by SparkPeople user SUSAN2055.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 103.6
Total Fat: 0.9 g
Cholesterol: 4.3 mg
Sodium: 662.5 mg
Total Carbs: 16.1 g
Dietary Fiber: 5.4 g
Protein: 7.8 g

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Member Reviews

BHAWKINS00
I was looking for something to do with leftover ham from a potluck and this was great! Now I have lunches for the week that are healthy and flavorful. - 7/25/10