Creamy Chicken & Wild Rice Soup
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 c chicken broth 1 cup rice, wild 1 med onion, diced 1 cup shredded carrot 3 c milk 6 T flour ½ t black pepper1 ½ c shredded chicken
In large saucepan, combine chicken broth and rice. Brint to boil, reduce heat, cover and simmer for 50 mins or until ice is soft. Stir in onions and shredded carrots, simmer for 5-10 minutes longer or until tender.
In small bowl, whisk milk, flour and pepper. Stir milk into rice, cook until thickened and bubbly, stirring frequently. Add chicken and heat through, but do not boil.
Number of Servings: 8
Recipe submitted by SparkPeople user MERRYWEARER.
In small bowl, whisk milk, flour and pepper. Stir milk into rice, cook until thickened and bubbly, stirring frequently. Add chicken and heat through, but do not boil.
Number of Servings: 8
Recipe submitted by SparkPeople user MERRYWEARER.
Nutritional Info Amount Per Serving
- Calories: 181.4
- Total Fat: 5.5 g
- Cholesterol: 28.4 mg
- Sodium: 856.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.1 g
- Protein: 17.2 g
Member Reviews