zesty corn

Name: zesty corn Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 3 CUPS FROZEN CORN; 2 JALAPENOS DICED (REMOVE SEED IF PREFER ALOT LESS HEAT); 2 GARLIC CLOVES MINCED

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3 CUPS FROZEN CORN2 JALAPENOS DICED (REMOVE SEED IF PREFER ALOT LESS HEAT)2 GARLIC CLOVES MINCED

Directions

HEAT SAUTE PAN SPRAY WITH COOKING SPRAY ADD FROZEN CORN COOK FOR A FEW MINUTES ADD MINCED JALAPENO AND GARLIC CONTINUE COOKING UNTIL CORN STARTS TO POP A LITTLE

1/2 CUP PER SERVING

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 83.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 4.3 mg
Total Carbs: 19.9 g
Dietary Fiber: 2.4 g
Protein: 2.8 g

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