basic quiche

Name: basic quiche Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 9 pie crust; 4 large eggs; 1 cup nonfat milk or half and half; 1/4 c grated low fat cheese

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

9" pie crust4 large eggs1 cup nonfat milk or half and half1/4 c grated low fat cheese

Directions

combine all ingredients and pour into crust. Bake 40 minutes at 400 degrees.

Number of Servings: 8

Recipe submitted by SparkPeople user ONEMOREDAY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.9
Total Fat: 8.9 g
Cholesterol: 110.2 mg
Sodium: 178.4 mg
Total Carbs: 9.9 g
Dietary Fiber: 0.2 g
Protein: 5.6 g

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