Fresh Coconut Chutney
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
Directions
1 medium coconut1 bunch cilantro8-10 jalapeno peppers (or to taste)1 tbsp urad dal1 tbsp chana dal0.25 cup tamarind pulp1/2 tsp canola oil1/2 tsp black mustard seeds1/2 tsp hing
Crack the coconut and cut the meat into small pieces and set aside. In a pan heat the oil, crackle the mustard seeds, add chana dal urad dal, roast for a min. Add the cocunut, cilantro, green chillis, salt and toss for a minute or so. Add the tamarind. Let it cool and grind to a fine paste.
Number of Servings: 25
Recipe submitted by SparkPeople user LUVLHASA.
Number of Servings: 25
Recipe submitted by SparkPeople user LUVLHASA.
Nutritional Info Amount Per Serving
- Calories: 61.2
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 282.6 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.6 g
- Protein: 0.6 g
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