SMOKY CATFISH
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. catfish fillets2 Tbsp. lemon juice1 Tbsp. light soy sauce1 1/2 tsp. liquid smoke1 clove garlic, chopped
Heat oven to 400 F. Spray 11 x 7 baking dish. Cut fillets into 4 pieces. Arrange in baking dish.
Mix remaining ingredients; brush over fish.
Cover and refrigerate 30 min. (I didn't)
Bake uncovered 20 to 25 minutes or until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJ35.
Mix remaining ingredients; brush over fish.
Cover and refrigerate 30 min. (I didn't)
Bake uncovered 20 to 25 minutes or until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJ35.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 9.1 g
- Cholesterol: 72.5 mg
- Sodium: 236.1 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.5 g
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