Turkey Rice Casserole
- Number of Servings: 6
Ingredients
1 lb of extra lean ground turkey2 cups of uncooked brown rice1 can of 93% fat free tomato soup1 can of unsalted mushroom piecesGarlic Power, Garlic Pepper, Onion Powder, and other seasonings to taste!
Cook the 2 cups of rice.
Brown the ground turkey.
Combine all ingredients in a large bowl.
Microwave on high for 15 minutes.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user CURLYGURL0.
Brown the ground turkey.
Combine all ingredients in a large bowl.
Microwave on high for 15 minutes.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user CURLYGURL0.
Nutritional Info Amount Per Serving
- Calories: 297.9
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 553.6 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 2.3 g
- Protein: 18.7 g
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