Persimmon coconut-ginger shake

Name: Persimmon coconut-ginger shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 ripe persimmons; 1/4 cup coconut milk; 1 cup of soy milk; 1 slice of fresh ginger root

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 ripe persimmons1/4 cup coconut milk1 cup of soy milk1 slice of fresh ginger root

Directions

Blend!

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELGREGZION.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.5
Total Fat: 16.5 g
Cholesterol: 0.0 mg
Sodium: 130.2 mg
Total Carbs: 56.8 g
Dietary Fiber: 10.1 g
Protein: 9.6 g

More Recipes Like This

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

TIME15

CALS23

(13 ratings)

Pioneer Woman Restaurant Style Salsa

As seen on thepioneerwoman.com. This restaurant style salsa is DELISH and easy to make. I always keep it around the house for a healthy snack.Submitted by: DBAUMAN3003

CALORIES 22.8 FAT 0 PROTEIN 0.9 CARBS 4.2 FIBER 0.9

TIME0

CALS149

(6 ratings)

Vegan Hungry Girl grab 'n go breakfast cookies

These are the HG breakfast cookies, but made vegan replacing the egg substitute with flax. I didnt have Gerger peaches so I mashed 1/2 a small banana. Submitted by: CD4757085

CALORIES 148.8 FAT 1.8 PROTEIN 3.8 CARBS 31.6 FIBER 6

TIME12

CALS63

(8 ratings)

Baked Popcorn Mushroom Snacks

This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by: CHAUNCYGARDENER

CALORIES 62.9 FAT 1.3 PROTEIN 7.2 CARBS 9.5 FIBER 4.6

TIME5

CALS103

(50 ratings)

Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES 102.9 FAT 3.2 PROTEIN 3.9 CARBS 19 FIBER 3.6

Member Reviews