crock pot beef and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Everything listed is the excat measurments ive used today to do it ! Broccoli, frozen, 1 package (2 lb) Onions, raw, 1 largeMushrooms, canned, 1 cup Beef, tip round, 1.6 lb Water, tap, 2 cup (8 fl oz) Healthy Harvest Pasta, Rotini, 14.50 oz (whole wheat)Kraft Free Shredded Cheddar Cheese, 2 cup
I am doin this for a 7 person meal !
Number of Servings: 7
Recipe submitted by SparkPeople user AMBER083.
Number of Servings: 7
Recipe submitted by SparkPeople user AMBER083.
Nutritional Info Amount Per Serving
- Calories: 415.3
- Total Fat: 5.0 g
- Cholesterol: 67.9 mg
- Sodium: 508.1 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 11.1 g
- Protein: 43.6 g
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