Sweet Potato Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
105g Tofu, firm6.5 oz ground Jenni-o turkey sausage4oz mozerella cheese, skim milk1.5 C Eggbeater, regular530 g finely chopped raw sweet potato, rawVegetables (may vary depending on preference)150 g collard greens150g broccoli80g spinach150g onion
Brown ground turkey sauage in skillet into small clumps, not too small, not too big. Chop all vegetables (raw) in food processor. Chop raw sweet potato in food processor (without skin) into a fine chopped size, but not quite minced. Crumble tofu into small pieces. Place ALL ingredients into a large mixing bowl, and mix thoroughly. Try to evenly disperse all material within. Use non-stick spray, and coat a 9x9 pan. Dump everything into it and pat down with spatula. You can bake immediately in the oven uncovered at 355 degF until knife comes out clean. It may take longer than 60 minutes. Makes 9 servings. Serving size 3"x3", nutrition per serving: 177 calories, 7.3g fat, 10.6g tot. carb., 2.7g fiber, 17.8g protein.
Number of Servings: 9
Recipe submitted by SparkPeople user KELLY_081030.
Number of Servings: 9
Recipe submitted by SparkPeople user KELLY_081030.
Nutritional Info Amount Per Serving
- Calories: 177.0
- Total Fat: 7.3 g
- Cholesterol: 28.9 mg
- Sodium: 187.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.7 g
- Protein: 17.8 g
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