Chicken and Broccoli Stir Fry

Name: Chicken and Broccoli Stir Fry Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 2
Ingredients: 1/3 Cup soy sauce; 1/3 Cup water; 4 tsp brown sugar; 1 T. minced garlic; 1 tsp. ground ginger; 2 tsp. corn starch; 8 oz. bonless chicken breast; 1 T. canola oil; 1 1/2 bunch fresh broccoli w/stem sliced; 1 medium onion quatered and sliced; 1 cup portabello mushrooms sliced in half

Minutes to Prepare: 15
Minutes to Cook: 7

Number of Servings: 2

Ingredients

1/3 Cup soy sauce1/3 Cup water4 tsp brown sugar1 T. minced garlic1 tsp. ground ginger2 tsp. corn starch8 oz. bonless chicken breast1 T. canola oil1 1/2 bunch fresh broccoli w/stem sliced1 medium onion quatered and sliced 1 cup portabello mushrooms sliced in half

Directions

Combine first 5 ingredients. Cut chicken into bite size pieces& marinate in sauce 15 minutes. Meanwhile, add T. oil to pan and heat on MED HIGH. Add broccoli and saute` 1 minute then add 2 T. water, salt and pepper and saute` an additional 2 minutes or until broccoli is bright green (tossing constantly to avoid burning). Transfer to dish. Drain chicken, reserve marinade. Coat pan with cooking spray, add chicken pieces, cook turning frequently about 3-4 minutes or until little-browned. Return broccoli to the pan and toss to heat through. Stir in the reserved marinade and bring to boil to thicken. Add more water if need to thin sauce, if necessary. Season to taste. Serve with rice if desired. Good with or without.

Number of Servings: 2

Recipe submitted by SparkPeople user TBOETTE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving