Green Parathas
- Number of Servings: 8
Ingredients
Ingredients:Wheat Flour 2 cupPalak(Spinach) leaves 1 CupGinger 1″ pieceGreen Chillies chopped 5 NosCorriander leaves 1/2 cupJeera 2 tspOil, Canola or Olive, 1.5 tbspns max. (with olive oil per chapati =134.8 calories & with canola oil per chapati=135.7)Salt
Method:
Mix all the ingredients(except flour) and blend it in a mixer to a fine paste. Mix this mixture with the wheat flour and oil, knead till the dough is smooth and soft.
Make medium size balls of the dough, roll it. Fry paratha on tava, apply ghee on both sides.
Serve hot.
Makes 8 no. chapatis
Preparation time : 20min
Number of Servings: 8
Recipe submitted by SparkPeople user RUTA_TRASI.
Mix all the ingredients(except flour) and blend it in a mixer to a fine paste. Mix this mixture with the wheat flour and oil, knead till the dough is smooth and soft.
Make medium size balls of the dough, roll it. Fry paratha on tava, apply ghee on both sides.
Serve hot.
Makes 8 no. chapatis
Preparation time : 20min
Number of Servings: 8
Recipe submitted by SparkPeople user RUTA_TRASI.
Nutritional Info Amount Per Serving
- Calories: 135.9
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 369.0 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.5 g
- Protein: 4.9 g
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