Deluxe Raspberry and Banana Smoothie

Name: Deluxe Raspberry and Banana Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1/2 cup of frozen raspberries; 1 small banana peeled; 2/3 cup unsweeted pineapple juice chilled; 1/2 cup ice; 2 Tbsp low-fat plain yogurt; 3 tsp wheat germ; 1 tsp honey

(1)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1/2 cup of frozen raspberries1 small banana, peeled2/3 cup unsweeted pineapple juice, chilled1/2 cup ice2 Tbsp low-fat plain yogurt3 tsp wheat germ1 tsp honey

Directions

Place all ingredients in a blender and process until smouth. Pour into a tall glass and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MK-KCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.1
Total Fat: 2.1 g
Cholesterol: 1.8 mg
Sodium: 25.2 mg
Total Carbs: 65.3 g
Dietary Fiber: 7.9 g
Protein: 5.4 g

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