banana oat bar

Name: banana oat bar Recipe
Yield: 16
Ingredients: 2 cups quick oats (not instant); ¼ cup chopped walnuts; ½ cup shredded coconut; ½ cup raisins or chopped dates; 2 large ripe bananas mashed; ¼ cup unsweetened applesauce (optional); 1 T. date sugar (optional)

(1)

Number of Servings: 16

Ingredients

2 cups quick oats (not instant)¼ cup chopped walnuts½ cup shredded coconut½ cup raisins or chopped dates2 large ripe bananas, mashed¼ cup unsweetened applesauce (optional)1 T. date sugar (optional)

Directions

Preheat oven to 350. Mix ingredients in large bowl. Press dough into 9” x 9” square pan. Bake for 30 min. Cool on wire rack.

Number of Servings: 16

Recipe submitted by SparkPeople user BETHHALE84.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 103.9
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.3 g
Protein: 2.0 g

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Member Reviews

METAJONI
I made http://www.recipezaar.com/Sugar-Free-Oatme
al-Banana-Raisin-Cookies-141179 (almost this recipe, no sugar, oil for applesauce; I used sliced almonds instead of walnuts, no coconut, and added cinnamon). Press HARD! Soft & dense (no leavening). Tryptophans (banana, oats) for sleep! Not too sweet. - 12/29/08