Dip for Veggies

Name: Dip for Veggies Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 cup nonfat cottage cheese; 1 cup nonfat Greek yogurt; 1/4 red onion minced; 1 Tbsp paprika; 1 Tbsp dried basil

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 cup nonfat cottage cheese1 cup nonfat Greek yogurt1/4 red onion,minced1 Tbsp paprika1 Tbsp dried basil

Directions

Mix cottage cheese and yogurt. Mince onions, and stir into yogurt-cottage cheese mixture. Stir in 1 Tbsp paprika and 1 Tbsp dried basil leaves. Refrigerate until ready to use in center of fresh veggie platter--I use carrot sticks, celery sticks, mushrooms, cauliflower and broccoli florets. You can also measure out 1/4 cup serving to dip your snack-bag of carrots and celery!

Number of Servings: 8

Recipe submitted by SparkPeople user AGGIESGIRL1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 36.0
Total Fat: 0.2 g
Cholesterol: 1.3 mg
Sodium: 11.7 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.6 g
Protein: 6.1 g

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