Bison Bolognese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp olive oil1 lb ground bison2 carrots, diced1 medium yellow onion, diced1 green bell pepper, diced2 stalks of celery, diced5 cloves garlic, minced1 can diced tomatoes (28 oz)1/4 cup red winefresh oreganofresh basil saltblack peppercrushed red pepper
In a stock pot or dutch over, brown the bison in olive oil adding the carrots, bell pepper, celery and onion half way through the process. After the bison is browned and the carrots are somewhat soft add salt, pepper and crushed red pepper to taste. Add tomatoes and red wine, reduce heat to medium low and cover for 20-40 minutes adding the garlic with 10 minutes left to cook. Add fresh herbs before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user FATJOSH.
Number of Servings: 6
Recipe submitted by SparkPeople user FATJOSH.
Nutritional Info Amount Per Serving
- Calories: 249.3
- Total Fat: 13.5 g
- Cholesterol: 58.8 mg
- Sodium: 243.8 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.9 g
- Protein: 18.8 g
Member Reviews
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FIGHTINGINERTIA
I loved this recipe. Mine simmered for a full hour, and it had a deep, rich, delicious taste. Fabulous!
My only issue is that I think this really only makes 4 portions - - not 6. Unless you are really light eater. - 11/4/08
Reply from FATJOSH (11/5/08)
Yeah, you're probably right. I like my pasta or spaghetti squash light on sauce so it would probably make 4 portions if you like a higher sauce to pasta ratio.