Spicy Vegan Lasagna
- Minutes to Cook:
- Number of Servings: 9
Ingredients
12 - no boil whole wheat Lasagna noodles1 block of Firm Tofu (drained)1 (1 oz) of frozen spinach thawed and drained1 Green Pepper chopped1 white Onion chopped2 small Jalapeno Peppers chopped1 lb. of Mushrooms stemed and caps split1 32 oz. can of Tomato Sauce1 28 oz. can of diced tomatos1 tablespoon of chili pepper flakes1 tablespoon of oregano2 garlic cloves diced1 tablespoon of olive oil1 cup of Soy Mozzerella shredded cheese
chop of the green pepper, onion and jalapeno and saute in sauce pan with olive oil. (5-7 minutes). Add in the mushroom stems & garlic about 1/2 way in.
Pre heat oven to 375 degrees
add in the tomato sauce and chopped tomatoes and spices ( oregano, and chili pepper flakes) into sauce pan. heat until simmer.
Grate Tofu with cheese grater and put into microwave for 1-2 minutes. Mix in the spinach with the tofu and 1/2 cup of the soy mozzerella shredded cheese.
1st layer - Coat the bottom of the Lasagna pan with the sauce.
2nd layer - lasagna noodles
3rd layer - tofu/spinach mix
4th layer - lasagna noodles
5th layer - sauce and lay out split mushrooms
6th layer - lasagna noodles
7th layer - sauce any remainder mushrooms and 1/2 cup of the soy mozzerella.
Put pan in oven for 40 minutes covered with tinfoil
take tinfoil off and heat an additional 15 minutes.
Take out and let sit for 15 minutes before serving.
Goes good with salad and whole wheat garlic bread!
Number of Servings: 9
Recipe submitted by SparkPeople user LIVELIFE123.
Pre heat oven to 375 degrees
add in the tomato sauce and chopped tomatoes and spices ( oregano, and chili pepper flakes) into sauce pan. heat until simmer.
Grate Tofu with cheese grater and put into microwave for 1-2 minutes. Mix in the spinach with the tofu and 1/2 cup of the soy mozzerella shredded cheese.
1st layer - Coat the bottom of the Lasagna pan with the sauce.
2nd layer - lasagna noodles
3rd layer - tofu/spinach mix
4th layer - lasagna noodles
5th layer - sauce and lay out split mushrooms
6th layer - lasagna noodles
7th layer - sauce any remainder mushrooms and 1/2 cup of the soy mozzerella.
Put pan in oven for 40 minutes covered with tinfoil
take tinfoil off and heat an additional 15 minutes.
Take out and let sit for 15 minutes before serving.
Goes good with salad and whole wheat garlic bread!
Number of Servings: 9
Recipe submitted by SparkPeople user LIVELIFE123.
Nutritional Info Amount Per Serving
- Calories: 310.0
- Total Fat: 9.9 g
- Cholesterol: 10.0 mg
- Sodium: 813.9 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 10.2 g
- Protein: 19.8 g
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