Clam Chowder reduced calorie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
*Clams, canned, meat only, 6 cup *Potato, raw, 6 cup diced Onions, raw, 1 cup, chopped Pepper, black, 1 tsp Seasoning Salt 1/4 tsp.Thyme, ground, .25 tspFat free half and half, 4 cup
Combine 1st six ingredients in a large bowl. Cover and let sit over night in refridgerator.
Simmer for about 20min or until potatoes are done. Add cream and simmer to warm through. Serve.
makes about 16 one cuo servings
Number of Servings: 16
Recipe submitted by SparkPeople user MISSTAZ51.
Simmer for about 20min or until potatoes are done. Add cream and simmer to warm through. Serve.
makes about 16 one cuo servings
Number of Servings: 16
Recipe submitted by SparkPeople user MISSTAZ51.
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 2.0 g
- Cholesterol: 43.1 mg
- Sodium: 158.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.5 g
- Protein: 18.2 g
Member Reviews