Delicious Egg Muffins

Name: Delicious Egg Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 4 eggs; 2 egg whites; 1.5 c fresh spinach packed then chopped small; 1 oz cabot 75% reduced fat cheese grated; 1 T kraft parmesan cheese; 2 T nonfat milk; 3 T hormel bacon bits (50% less fat than panfried); salt and pepper to taste

(9)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

4 eggs2 egg whites1.5 c fresh spinach, packed then chopped small1 oz cabot 75% reduced fat cheese, grated1 T kraft parmesan cheese2 T nonfat milk3 T hormel bacon bits (50% less fat than panfried)salt and pepper to taste

Directions

Mix all ingredients together with fork in medium bowl. Spray a muffin pan with nonstick spray and pour the mixture into 6 muffins. Bake at 400 for 15 minutes or til golden brown on top, or less time depending how you like your eggs. ENJOY!

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHTHOMAS1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 88.8
Total Fat: 5.3 g
Cholesterol: 145.8 mg
Sodium: 269.5 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.2 g
Protein: 9.9 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

Member Reviews

CALA08
These are really good! I cooked mine for a little longer than I would like my eggs generally, but I was able to warm them in the microwave. Great to make ahead of time! - 2/23/09
LMP1967
Very good and so easy! I threw in a little of the tiny cubed ham pieces and sprinkled just a touch of shredded cheese on top for garnish and was great! - 2/18/09
ALANAHODGSON
yum!!! These are really excellent! I think adding bacon to anything makes it better!! - 2/7/09
LAKEMUM
I mixed this up Christmas Eve and poured it into the muffin pan on Christmas morning. We enjoyed it with a slice of whole wheat toast and a cup of coffee. A wonderful alternative to the traditional strata. - 12/25/08
CD13530089
If you want to loose weight, skip the ham. I used two boca burgers for the meat. - 1/13/13
CD13217990
Can this be done with egg beaters?sounds like something i might try that way - 10/5/12
BARBIE66
GREAT TASTEY.. EASY TO DO .. - 2/21/12
CATYCEE
Great! enjoyed it - 7/26/10
CPCJONES01
I loved these muffins. They are super easy to make and are full of satisfying taste. I wouldn't change anything on the recipe. FANTASTIC!!!!! - 1/31/09
SUPERMOM423
So easy to do ~ can even personalize for individual tastes!! - 1/24/09
YELLOWROSIE
**This sounds good to try! Can put in diced zucchini, mushrooms, onion etc to vary it. Thanks for the ideas. 090107 - 1/7/09
VIENNA4444
I made this for breakfast, tweaked a few item because I didn't have some of the ingredients and WOW, they were so super YUMMY :) - 1/3/09