Black Beans and Yellow Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 tsp olive oil1 cup chopped green bell peper1 cup chopped onioin (1 medium onion)3 garlic gloves, minced2 (15 oz) cans black beans rinsed and drained1 1/2 cups bottled chuncky salsa1/2 cup water1 tablespoon fresh lime juice1/2 tsp ground cumin2 (3.5 oz) bags boil-in-bag long grain brown rice1/2 tsp ground turmeric1/4 cup reduced fat sour cream
1 Heat oil in a large saucepan over med-high heat until hot. Add bell pepper, onion and garlic; satue 5 minutes or until tender. Stir in beans and next 4 ingredients; bring to a boil . Cover , reduce heat, and simmer 30 minutes.
2 While black bean mixture cooks, cook rice according to package directions , add turmeric to the water and omitting salt and fat. Drain rice.
3 Spoon rice evenly onto serving plates, and top with black bean mixture. Serve with sour cream, and if desired, garnigh with cilantro. Makes 4 servings (serving size: 3/4 cup rice, 1 1/;4 cup black beans and 1 tablespoon sourcream).
Number of Servings: 4
Recipe submitted by SparkPeople user NIKI778.
2 While black bean mixture cooks, cook rice according to package directions , add turmeric to the water and omitting salt and fat. Drain rice.
3 Spoon rice evenly onto serving plates, and top with black bean mixture. Serve with sour cream, and if desired, garnigh with cilantro. Makes 4 servings (serving size: 3/4 cup rice, 1 1/;4 cup black beans and 1 tablespoon sourcream).
Number of Servings: 4
Recipe submitted by SparkPeople user NIKI778.
Nutritional Info Amount Per Serving
- Calories: 346.5
- Total Fat: 4.9 g
- Cholesterol: 5.9 mg
- Sodium: 436.7 mg
- Total Carbs: 63.5 g
- Dietary Fiber: 13.8 g
- Protein: 14.8 g
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