Whole Grain Morning Glory Muffins
- Number of Servings: 16
Ingredients
1 1/3 cups whole wheat pastry flour or oat flour1/2 cup Splenda 1/4 cup packed natural brown sugar 2 teaspoons baking soda 1 teaspoon ground cinnamon 1/4 teaspoon salt 2 eggs or equivalent egg beaters 2/3 cup fat free plain yogurt1/3 cup crushed pineapple1 teaspoon vanilla extract 1 Fuji apple, cored, peeled and diced 1/2 cup seedless raisins (optional)1 cup grated carrots 1/4 cup plus 4 teaspoons dried flaked unsweetened coconut, divided 1/2 cup walnuts, finely chopped
Preheat oven to 350°F.
In a large bowl, mix together flour, Splenda, brown sugar, baking soda, cinnamon and salt; break up any brown sugar lumps with your fingers or a wooden spoon. In a separate bowl, whisk together eggs, yogurt and pineapple and vanilla, then add to flour mixture and stir just until combined. Add apples, carrots, 1/4 cup of the coconut and optional raisins, walnuts, and stir gently until well combined. Spoon batter into 16 greased muffin tins filling each about 2/3 full. Top evenly with remaining 4 teaspoons coconut and bake for 25 to 30 minutes, or until cooked through.
Note: you can easily make your own oat flour by finely food processing old fashioned dry oats.
Makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user MOXIE6.
In a large bowl, mix together flour, Splenda, brown sugar, baking soda, cinnamon and salt; break up any brown sugar lumps with your fingers or a wooden spoon. In a separate bowl, whisk together eggs, yogurt and pineapple and vanilla, then add to flour mixture and stir just until combined. Add apples, carrots, 1/4 cup of the coconut and optional raisins, walnuts, and stir gently until well combined. Spoon batter into 16 greased muffin tins filling each about 2/3 full. Top evenly with remaining 4 teaspoons coconut and bake for 25 to 30 minutes, or until cooked through.
Note: you can easily make your own oat flour by finely food processing old fashioned dry oats.
Makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user MOXIE6.
Nutritional Info Amount Per Serving
- Calories: 87.7
- Total Fat: 3.6 g
- Cholesterol: 0.1 mg
- Sodium: 220.8 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.5 g
- Protein: 2.9 g
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