Turkey Meatloaf
- Number of Servings: 6
Ingredients
1 lb. 93% lean ground turkey 1 cup cooked spinach3 tbsp diced onions1 clove diced garlic1 jumbo egg1/2 cup bread crumbs or pankoWorcestershire, to taste
Pre heat oven to 350
Mix all ingredients in a large bowl, using fingers to combine. Add worcestershire and salt & pepper to taste.
Oil a flat baking or loaf pan with spray oil. Form turkey mixture into a loaf in the pan.
Bake for 30 - 45 minutes, or until internal temperature is at least 160 degrees farenheit.
Alow to rest for ten minutes before slicing.
Serves 6 - enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KDUFFY.
Mix all ingredients in a large bowl, using fingers to combine. Add worcestershire and salt & pepper to taste.
Oil a flat baking or loaf pan with spray oil. Form turkey mixture into a loaf in the pan.
Bake for 30 - 45 minutes, or until internal temperature is at least 160 degrees farenheit.
Alow to rest for ten minutes before slicing.
Serves 6 - enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KDUFFY.
Nutritional Info Amount Per Serving
- Calories: 180.2
- Total Fat: 7.1 g
- Cholesterol: 47.1 mg
- Sodium: 292.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.3 g
- Protein: 18.5 g
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