Pumpkin Bars

Name: Pumpkin Bars Recipe
Yield: 10
Ingredients: 1 cup whole wheat flour; 1/2 cup sugar; 1/2 cup brown sugar; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 teaspoon salt; 1 teaspoon cinnamon; 1/8 teaspoon cloves; 1/8 teaspoon ginger; 1/8 teaspoon allspice; 1/8 teaspoon nutmeg; 1 cup pumpkin puree; 2 eggs; 1/4 cup vegetable oil; 1/4 cup apple sauce

(1)

Number of Servings: 10

Ingredients

1 cup whole wheat flour1/2 cup sugar1/2 cup brown sugar1 teaspoon baking soda1 teaspoon baking powder1 teaspoon salt1 teaspoon cinnamon1/8 teaspoon cloves1/8 teaspoon ginger1/8 teaspoon allspice1/8 teaspoon nutmeg1 cup pumpkin puree2 eggs1/4 cup vegetable oil1/4 cup apple sauce

Directions

Preheat over to 350

Combine all dry ingredients in a large mixing bowl.

Whisk together pumpkin, eggs, vegetable oil, and applesauce in a bowl. Add to dry ingredient and mix until combined.

Pour into a greased 9 x 13 pan and bake for 25-30 minutes. Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user THEPEACH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 195.4
Total Fat: 6.9 g
Cholesterol: 42.5 mg
Sodium: 425.5 mg
Total Carbs: 32.6 g
Dietary Fiber: 2.4 g
Protein: 3.1 g

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Member Reviews

BITSY0516
I substituted Olive Oil for the vegetable oil because that is all I had and these turned out AWESOME!! Super moist and flavorful. - 10/5/09