Tilapia with Creamy Leeks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 slices center-cut bacon, chopped1/2 cup lowfat sour cream1 1/2 teaspoons all-purpose flour2 medium leeks (white and pale green parts only), thinly sliced2 T. Smart Balance Light (can use butter)2/3 cup water, divided3 tilapia filets
Makes three servings
Saute bacon over medium-high heat for a few minutes.
Whisk together sour cream and flour.
Wash leeks, then put in the skillet with the bacon; add Smart Balance, 1/3 cup of water, then season wih salt and pepper as desired.
Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes
Stir in sour cream mixture and remaining 1/3 cup of water.
Season fish with salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, about 8-10 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user ESCLARK.
Saute bacon over medium-high heat for a few minutes.
Whisk together sour cream and flour.
Wash leeks, then put in the skillet with the bacon; add Smart Balance, 1/3 cup of water, then season wih salt and pepper as desired.
Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes
Stir in sour cream mixture and remaining 1/3 cup of water.
Season fish with salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, about 8-10 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user ESCLARK.
Nutritional Info Amount Per Serving
- Calories: 276.5
- Total Fat: 12.5 g
- Cholesterol: 76.1 mg
- Sodium: 229.5 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.3 g
- Protein: 25.6 g
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