Shrimp with Basil and Hot Chilies
- Number of Servings: 3
Ingredients
* 1 lb. shrimp * 1 bunch fresh basil * 2 cloves garlic, minced * 3 red or green chilies, (serrano or fresh jalapeņo), seeds removed, thinly sliced * 4 green onions, white part minced; green part, in 1 inch cuts * 1 tsp. peanut oil * 1/4 cup plus 2 Tbs. chicken stock, defatted * 2 Tbs. fish sauce * 2 Tbs. soy sauce * 1 tsp. sugar * hot cooked rice
This is from the original website, Meals for You:
Wash and dry the basil; set aside. Heat a wok over high heat; add the oil and 2 Tbs. stock, the white part of the scallions, the garlic and chilies; cook for 10 seconds. Add the shrimp; stir-fry 20 seconds. Add the fish sauce, the soy sauce, sugar, remaining stock and the green part of the scallion; bring to a boil; stir in the basil; cook for 20 seconds. Serve with steamed rice.
Per serving: calories 207, fat 3.6g, 16% calories from fat, cholesterol 172mg, protein 26.4g, carbohydrates 17.7g, fiber 3.1g, sugar 10.7g, sodium 759mg, diet points 4.3.
Number of Servings: 3
Recipe submitted by SparkPeople user CECHANDLER.
Wash and dry the basil; set aside. Heat a wok over high heat; add the oil and 2 Tbs. stock, the white part of the scallions, the garlic and chilies; cook for 10 seconds. Add the shrimp; stir-fry 20 seconds. Add the fish sauce, the soy sauce, sugar, remaining stock and the green part of the scallion; bring to a boil; stir in the basil; cook for 20 seconds. Serve with steamed rice.
Per serving: calories 207, fat 3.6g, 16% calories from fat, cholesterol 172mg, protein 26.4g, carbohydrates 17.7g, fiber 3.1g, sugar 10.7g, sodium 759mg, diet points 4.3.
Number of Servings: 3
Recipe submitted by SparkPeople user CECHANDLER.
Nutritional Info Amount Per Serving
- Calories: 200.7
- Total Fat: 3.5 g
- Cholesterol: 294.7 mg
- Sodium: 1,784.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.0 g
- Protein: 34.5 g
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