Zesty Lemon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
5 Chicken Breasts, no skin or bone Lemon Juice from 2 lemonsZest from the 2 lemonsOlive Oil, .5 cupKosher Salt, approx. 1 tspFreshly ground Pepper, black, 1 tbspRosemary, dried, 2 tbspGarlic, 3 cloves finely chopped or minced
Mix all marinade ingredients, measurements are meant to be adjusted to your taste. I grind up the rosemary to make it a little less coarse and to bring out the flavor.
Pour marinade over chicken. Allow chicken to marinate for several hours or overnight. Cook chicken in your preferred manner. We grill and bake it. In the oven at 375 for 30 minutes.
Makes 5 to 10 servings, depending on your hunger level and size of chicken breasts. We make extra and use for salads and wraps.
Number of Servings: 10
Recipe submitted by SparkPeople user LEPKUGEN.
Pour marinade over chicken. Allow chicken to marinate for several hours or overnight. Cook chicken in your preferred manner. We grill and bake it. In the oven at 375 for 30 minutes.
Makes 5 to 10 servings, depending on your hunger level and size of chicken breasts. We make extra and use for salads and wraps.
Number of Servings: 10
Recipe submitted by SparkPeople user LEPKUGEN.
Nutritional Info Amount Per Serving
- Calories: 233.5
- Total Fat: 12.4 g
- Cholesterol: 68.4 mg
- Sodium: 310.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.5 g
- Protein: 27.5 g
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