Bean Salad

Name: Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 7
Ingredients: 3 tins (drained rinsed) of Pam's 4 bean mix; 170g green beans washed topped and tailed cut into 5cm lengths; 3 small ripe tomatoes diced; 1 green capsicum seeded and diced; 2/3 of a telegraph cucumber (about 250g) diced; 50g green olives pitted and chopped; 2 spring onions chopped; 2 tsp dijon mustard; 0.5 cup Eta French Lite and Free dressing; Pepper and salt to taste (and other herbs as desired - not included in nutrition calculation)

Minutes to Prepare: 15

Number of Servings: 7

Ingredients

3 tins (drained, rinsed) of Pam's 4 bean mix170g green beans, washed, topped and tailed, cut into 5cm lengths3 small ripe tomatoes, diced1 green capsicum, seeded and diced2/3 of a telegraph cucumber (about 250g), diced50g green olives, pitted and chopped2 spring onions, chopped2 tsp dijon mustard0.5 cup Eta French Lite and Free dressingPepper and salt to taste (and other herbs as desired - not included in nutrition calculation)

Directions

Combine all ingredients, allow to sit for at least half an hour (pref overnight) before serving to allow flavours to blend.

Makes 7 serves of 260g each.

Number of Servings: 7

Recipe submitted by SparkPeople user PHRASER.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 180.6
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 540.6 mg
Total Carbs: 19.6 g
Dietary Fiber: 9.0 g
Protein: 12.3 g

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