banana wheat pancake

Name: banana wheat pancake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup pancake mix; 1/4 cup crude wheat germ; 1 extra small banana (or 1/2 a regular sized one); 1/4-1/2 cup water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup pancake mix1/4 cup crude wheat germ1 extra small banana (or 1/2 a regular sized one)1/4-1/2 cup water

Directions

take pancake mix and wheat germ and add to cut up banana. Add water until consistency suits you. Pan fry with fat free cooking spray.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGEL2THREE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.7
Total Fat: 4.1 g
Cholesterol: 4.6 mg
Sodium: 242.9 mg
Total Carbs: 47.8 g
Dietary Fiber: 6.2 g
Protein: 9.5 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews