Vegetarian "meatballs" in Tomato Sauce
- Number of Servings: 4
Ingredients
1 Onion- chopped2 Cloves Garlic- crushedTablespoon Olive oil2 cans plum Tomatoes10 mushrooms chopped1 packet frozen quorn vegetarian meatballs1 teaspoon marmalade (or sugar or sweetener)
Cook the onions and garlic in a medium pan in the olive oil until brown. Add the musrooms and cook for 10 mins.
Stir in the tomatoes and marmalade (or sugar or sweetener), season and cook on a low heat for 40 mins until the sauce has thickened. Add the meatballs and cook for a further 30 mins on a medium heat, stirring occasionally.
Serve with green salad, potatoes or rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYIOW.
Stir in the tomatoes and marmalade (or sugar or sweetener), season and cook on a low heat for 40 mins until the sauce has thickened. Add the meatballs and cook for a further 30 mins on a medium heat, stirring occasionally.
Serve with green salad, potatoes or rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYIOW.
Nutritional Info Amount Per Serving
- Calories: 150.8
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 164.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.6 g
- Protein: 14.9 g
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