BARLEY BEAN STEW
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 T canola oil1 large onion - chopped2 celery stalks - chopped1/2 cup uncooked quick cooking barley1 carrot - chopped2 cans tomato soup1 T chili powder1/2 t salt1/4 t pepper2 cans (15 oz each) Great northern beans, rinsed an drainedMakes approximately 9 - 1 cup servings
Heat oil.
Cook onion, celery, and carrot 5 mintues.
Stir in remaining ingredients.
Boil.
Reduce heat.
Cover.
Simmer 40 mintues.
Number of Servings: 9
Recipe submitted by SparkPeople user JEANELLEN59.
Cook onion, celery, and carrot 5 mintues.
Stir in remaining ingredients.
Boil.
Reduce heat.
Cover.
Simmer 40 mintues.
Number of Servings: 9
Recipe submitted by SparkPeople user JEANELLEN59.
Nutritional Info Amount Per Serving
- Calories: 293.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 977.0 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 9.8 g
- Protein: 10.4 g
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