Microwave Spice Apple Muffins

Name: Microwave Spice Apple Muffins Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1/4c all purpose flour; 1/8c bran flakes; 1/2 tsp brown sugar; 1/4 tsp baking powder; pinch each cinnamon and nutmeg; 1 egg; 2 tbsp milk; 2 tbsp canola oil; 1 tbsp grated peeled apple

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1/4c all purpose flour1/8c bran flakes1/2 tsp brown sugar1/4 tsp baking powderpinch each cinnamon and nutmeg1 egg2 tbsp milk2 tbsp canola oil1 tbsp grated peeled apple

Directions

In a mug mix flour, bran flakes, sugar, baking powder and spices. In another bowl beat egg, add milk, canola oil and apple. Pour into dry ingredients. Stir quickly to moisten. Batter will be lumpy. Cook at high for 1 to 2 minutes. If center is moist cook for additional 20 to 30 seconds. Let muffin cool for several minutes. Cut muffin in half to make 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TINIGIRL74.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving