Hearty Low-Carb Stew

Name: Hearty Low-Carb Stew Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: Beef top sirloin 1 lb.; Olive oil 1 Tbsp; *Cole Slaw Fresh Express 1.5 cup; 1 Zuccini chopped; 1 Summer Squash chopped; *Del Monte Petite Cut Diced Tomatoes 1 can; Pic Sweet Seasoning Blend 'onion celery peppers' 1 c.; Dried Lentils 1 cup; 3 c. beef boullion cubes in water.; Cinnamon ground dash; Nutmeg ground dash; Pepper black 1 dash; *Heinz 57 Sauce 1 tbsp; 1 Bay Leaf

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

Beef, top sirloin, 1 lb. Olive oil, 1 Tbsp*Cole Slaw, Fresh Express, 1.5 cup 1 Zuccini, chopped1 Summer Squash, chopped*Del Monte Petite Cut Diced Tomatoes, 1 can Pic Sweet Seasoning Blend 'onion,celery,peppers', 1 c. Dried Lentils, 1 cup 3 c. beef boullion cubes in water.Cinnamon, ground, dashNutmeg, ground, dashPepper, black, 1 dash *Heinz 57 Sauce, 1 tbsp 1 Bay Leaf

Directions

Brown beef in stock pot large enough for entire stew to move as it simmers with Olive oil. Once slightly browned all over, add all raw vegetables- slaw, onion mx & cook till tender. Add boullion water & canned tomatos. Simmer on low for 45 min.
Add spices to taste. Serve hot with cheese toast, corn muffins or peanut butter sandwich- your choice.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 423.6
Total Fat: 14.6 g
Cholesterol: 119.1 mg
Sodium: 500.7 mg
Total Carbs: 24.6 g
Dietary Fiber: 6.7 g
Protein: 47.1 g

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Member Reviews

KOOLAIDSGIRL
This is not low carb. - 12/11/08

Reply from CD3343212 (12/12/08)
oh, well. You can't please everyone:( This is if your on a high activity fitness level as I am. It is if your basis is on a 100 gram carb a day diet as I am. Any suggestions to lower it more & still be edible are welcomed. I'd be glad to use for those in induction.