Cajun Shrimp Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs large shrimp1/4 cup Smart Balance 50/50 unsalted butter1 small onion, chopped 1/2 cup chopped red bell pepper 1/2 cup chopped yellow bell pepper 1/2 cup chopped green bell pepper 4 garlic cloves, minced 2 cups fresh or frozen sliced okra 1 tablespoon lemon juice 1 10.75 oz can of Campbell's Healthy Request Cream of Mushroom1/2 cup dry white wine1 Tbsp reduced sodium soy sauce1/2 tsp cayenne3 cups cooked brown rice1/4 cup grated Parmesan
Peel shrimp; devein, if desired.
Melt 1/4 cup butter in large skillet over medium-high heat. Add onion and next 3 ingredients; sauté 7 minutes or until tender. Add garlic, and sauté 1 minute. Stir in okra, lemon juice, and salt; sauté 5 minutes. Add shrimp, and cook 3 minutes or until shrimp turn pink. Stir in soup and next 4 ingredients until blended. Pour into a lightly greased 11- x 7-inch baking dish. Sprinkle evenly with Parmesan cheese.
Bake at 350° for 15 to 20 minutes or until casserole is bubbly and cheese is lightly browned.
Makes 8 or more servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYPHOENIX61.
Melt 1/4 cup butter in large skillet over medium-high heat. Add onion and next 3 ingredients; sauté 7 minutes or until tender. Add garlic, and sauté 1 minute. Stir in okra, lemon juice, and salt; sauté 5 minutes. Add shrimp, and cook 3 minutes or until shrimp turn pink. Stir in soup and next 4 ingredients until blended. Pour into a lightly greased 11- x 7-inch baking dish. Sprinkle evenly with Parmesan cheese.
Bake at 350° for 15 to 20 minutes or until casserole is bubbly and cheese is lightly browned.
Makes 8 or more servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYPHOENIX61.
Nutritional Info Amount Per Serving
- Calories: 321.9
- Total Fat: 9.9 g
- Cholesterol: 183.5 mg
- Sodium: 453.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.3 g
- Protein: 28.2 g
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