Spice Pear Baked Pancake
- Number of Servings: 4
Ingredients
Flour, whole grain, .5 cup Egg substitute, liquid (Egg Beaters), 1 cup Milk, 1%, .5 cup*Sucralose (like Splenda), 4 tspGranulated Sugar, 3 tsp Cinnamon, ground, 1 tsp Cardamom, ground, 1 tbsp Ginger, ground, 1 tbsp Canola Oil, 2 tbsp Pears, fresh, 1 cup slices or cubes
Preheat oven to 400 F.
Blend all ingredients except pears and 1 Tbsp oil.
Use that oil to grease a 9" pie pan.
Spread pear chunks in bottom of pie pan, pour mixture over pears.
Bake for about 15 minutes, until it puffs up and a cake tester comes out clean.
Number of Servings: 4
Recipe submitted by SparkPeople user SHRLZI.
Blend all ingredients except pears and 1 Tbsp oil.
Use that oil to grease a 9" pie pan.
Spread pear chunks in bottom of pie pan, pour mixture over pears.
Bake for about 15 minutes, until it puffs up and a cake tester comes out clean.
Number of Servings: 4
Recipe submitted by SparkPeople user SHRLZI.
Nutritional Info Amount Per Serving
- Calories: 228.0
- Total Fat: 10.0 g
- Cholesterol: 2.2 mg
- Sodium: 126.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.8 g
- Protein: 11.2 g
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