Heart Healthy 15 Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
15 Bean Soup 16 oz pkg of mixed vegetables 8 ox pkg of crinkle cut carrots 1lb cubed lean ham 1cup onion 2 cups V8 juice
Soak beans in water overnight
drain water and add 2 quarts water bring to a boil. Begin to simmer for 2-21/2 hours. After soup has simmered 1 hour I add the V8, onion and ham. During last 1/2 hour cooking time, add the vegetables. I will sometimes leave simmering up to 3 hours total time to make sure the beans are cooked.
For added spice add some hot sauce or cajun spice. I have added diced tomatoes too.
Yield approx. 3 quarts serves 14-16
serving size 1/2 cup
Number of Servings: 14
Recipe submitted by SparkPeople user COPPERPENNI.
drain water and add 2 quarts water bring to a boil. Begin to simmer for 2-21/2 hours. After soup has simmered 1 hour I add the V8, onion and ham. During last 1/2 hour cooking time, add the vegetables. I will sometimes leave simmering up to 3 hours total time to make sure the beans are cooked.
For added spice add some hot sauce or cajun spice. I have added diced tomatoes too.
Yield approx. 3 quarts serves 14-16
serving size 1/2 cup
Number of Servings: 14
Recipe submitted by SparkPeople user COPPERPENNI.
Nutritional Info Amount Per Serving
- Calories: 26.7
- Total Fat: 0.5 g
- Cholesterol: 4.5 mg
- Sodium: 191.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.6 g
- Protein: 2.3 g
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