Blackened Catfish
(22)
  • Number of Servings: 4
Ingredients
4 catfish fillets2 tbsp paprika1 tbsp ground oregano1/2 tsp garlic salt1/2 tsp fresh ground pepper1/4 tsp ground cayenne pepper2 tsp extra virgin olive oil
Directions
Mix oil and all spices.
Pour over fish fillets.
Marinate in the refrigerator for 2-4 hours.
Grill to blackened perfection.

Number of Servings: 4

Recipe submitted by SparkPeople user KFRESCH.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 283.6
  • Total Fat: 18.7 g
  • Cholesterol: 91.5 mg
  • Sodium: 696.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.0 g

Member Reviews
  • COOKIEJIM
     blackened is a technique in high heat cooking.the item is only cooked for a few min.per side and it's the seasonings that get seared or blackened.It's not the same as burning a item till it's crusty and nasty.paprika blackens quickly and can get bitter so don't over cook the product...Chef Jim - 9/27/08
  • FREEDOMCHILD
     This is delicious. Very tasty. Also good on tilapia. - 1/16/08
  • SANSIMEONGIRL
     I don't know what went wrong, but it was awful. Tasted like mud. Maybe bad fish? Cooked it wrong? I'll refrain from rating because I'm not entirely sure that the recipe was the problem. - 2/11/11
  • MNLATTA
     Loved this recipe. It was my first time making blackened catfish, and I made it on the grill. Incredibly easy and fast. Like any recipe, you'll probably want to adjust the seasoning to taste, but this provides a superb starting point. - 8/9/10
  • TWINSMOM903
     Fixed this last night. I added cumin to it. WOW! Blackens nicely in a teflon pan as well. Will make again! - 1/5/10
  • CD4110120
     delicious - 8/4/09
  • KILLERBEE18
     This sound good, I am going to give it try! thanks - 10/13/08
  • SADIEFOX
     Tilapia & Catfish are 2 of my favourites, will definitely try
    this recipe. - 10/13/08
  • KLENZEE
     Sounds delici-oso! I will have to try this one! - 10/13/08
  • RABBITAQUI
     ? - 10/13/08
  • JIBBIE49
     Doubt I'll try this. - 10/13/08
  • ANNAGM1
     This sounds fantastic- I will go shopping and get some catfish to do this with. Love the amount of carbs being so low and some great protien. - 10/13/08
  • CYNTHIAS50
     Could Tilapia be used instead of catfish? Sounds yummy! - 10/13/08
  • AMSTAMPS
     Yummmmmmmm!! I love Cat Fish Fillets. Will try this but instead of Oregano and Garlic SaltI will use Cajun Spice Seasoning and Garlic Powderand grill on my George Forman. Thanks. - 10/13/08
  • VSINGLE72
     I will definitely try this, but will use garlic powder instead of salt. Will try this with tilipa this week just bought some yesterday! - 10/13/08
  • MYDONNA13
     Will def try this but only because of Chef Jim's comments that explained blackened technique. Thanks Chef Jim, I do love blackened catfish but this will be my first attempt at cooking it. - 10/3/08
  • MAMMAGOOSE
     I do this in a cast Iron skillet and it tastes great. - 10/2/08
  • ROBLIN2773
     I like my catfish too bad my hubby won't eat it, was a tasty treat for me. - 9/27/08
  • 53PINKROSES
     Is this blackened, as in, burned?? Isn't that bad for your health? Or maybe just the skin is blackened and you don't eat that part. Could someone clue me in? - 9/27/08
  • SADIEDOLORES
     I WOULD USE GARLIC POWDER INSTEAD OF THE SALT SOUNDS DELISH WOULD HAVE TO HAVE THE TIME. - 9/27/08
  • GAEA3070
     Lovely with fresh garlic made into a paste. - 9/27/08
  • FEFIFO
     This really sounds great but I would use garlic powder instead of garlic salt to cut down on the sodium. My husband would reallly go for this and so would I. - 9/27/08



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