Wild Rice and Chicken Cassorole Lite
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients1 (6.2-ounce) package fast-cooking long-grain and wild rice mix 2 (10 1/2-ounce) cans low-sodium,fat free chicken broth 1 (8-ounce) package fresh mushroom slices 3 cups chopped cooked chicken 2/3 cup Lite or Fat Free Zesty Italian dressing 1 (8-ounce) container reduced fat or fat free sour cream
Cook rice in a large saucepan according to package directions, using 2 cans chicken broth instead of water. Add mushrooms before the last 5 minutes.
Stir in chicken, dressing, and sour cream; spoon into a lightly greased 2-quart baking dish.
Bake at 350° for 30 minutes or until thoroughly heated and bubbly. Let stand 10 minutes
Makes 6 Hearty Servings
Number of Servings: 8
Recipe submitted by SparkPeople user KRHGATOR.
Stir in chicken, dressing, and sour cream; spoon into a lightly greased 2-quart baking dish.
Bake at 350° for 30 minutes or until thoroughly heated and bubbly. Let stand 10 minutes
Makes 6 Hearty Servings
Number of Servings: 8
Recipe submitted by SparkPeople user KRHGATOR.
Nutritional Info Amount Per Serving
- Calories: 249.6
- Total Fat: 6.1 g
- Cholesterol: 62.2 mg
- Sodium: 612.1 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 0.6 g
- Protein: 24.8 g
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