5 Minute Chocolate Cake
- Number of Servings: 1
Ingredients
* 4 tablespoons cake flour * 4 tablespoons splenda * 2 tablespoons cocoa * 1/4 cup egg substitute * 3 tablespoons milk * 3 tablespoons unsweetened applesauce * Dash of Torani, vanilla
Mix in a microwave safe cup.
Mix flour, sugar and cocoa.
Spoon in 1 egg.
Pour in milk and applesauce, and mix well.
Put in microwave for 3 minutes on maximum power (1000watt).
Wait until it stops rising and sets in the mug.
Tip contents out of mug onto saucer and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user .
Mix flour, sugar and cocoa.
Spoon in 1 egg.
Pour in milk and applesauce, and mix well.
Put in microwave for 3 minutes on maximum power (1000watt).
Wait until it stops rising and sets in the mug.
Tip contents out of mug onto saucer and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 230.5
- Total Fat: 3.1 g
- Cholesterol: 50.0 mg
- Sodium: 219.5 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 2.6 g
- Protein: 11.2 g
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