Low Fat Tasty Homemade Spaghetti Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
-Tomato Paste, 1 can (6 oz) -Canned Tomatoes, 1 can -Rotel Diced Tomatoes & Green Chilies, 1 cup -Onions, raw, 1 medium (2-1/2" dia) chopped -Black Olives, sliced, canned (small-extra large), 3 tbsp -Oregano, ground, 4 tbsp -Garlic, 3 tsp minced- Milk, nonfat, 1.5 cup -Jennie-O Lean Ground Turkey, 10 oz
1. In a large saucepan or pot on medium heat, brown the ground turkey with the chopped onions
2. Add tomato paste, tomatoes, oregano, olives, garlic
3. Turn the heat down to low, cover & simmer for 15 minutes
4. remove from heat add the milk, stir well, serve
Makes about 10 x 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JOKOLENNONO.
2. Add tomato paste, tomatoes, oregano, olives, garlic
3. Turn the heat down to low, cover & simmer for 15 minutes
4. remove from heat add the milk, stir well, serve
Makes about 10 x 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JOKOLENNONO.
Nutritional Info Amount Per Serving
- Calories: 87.9
- Total Fat: 2.6 g
- Cholesterol: 20.7 mg
- Sodium: 324.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.2 g
- Protein: 8.5 g
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