Green Cabbage Simmered in Curry Spices
- Number of Servings: 6
Ingredients
2 Tbs ghee (clarified butter)1 tsp Whole cumin seeds1 tsp whole black mustard seeds1/2 onion1 clove garlic, minced1 ripe tomato, skinned and diced2 tsp chopped green chili pepper1 tsp tumeric1/2 tsp minced fresh ginger6 cups finely chopped green cabbage1 tsp Garam Masala1/2 cup plain yogurt or low-fat sour cream (optional)1/4 cup minced fresh cilantro1/4 tsp cayenneSalt
Serves 6
Heat the ghee in a large skillet. Add the cumin and mustard seeds and fry them over medium heat until the mustard seeds pop. Quickly stir in the onion and galic. Lower the heat and saute until the onion is tender, about 5 minutes.
Stir in the tomato, chili,tumeric and ginger. Cover themixture stew for 5 minutes. Stir inthe cabbage, cover, and cook for 30 minutes.
When the cabbage is soft and tender, stir in the Garam Masala and mix well. Stir in the option yogurt, cilantro, cayenne and salt to taste. Heat gently do not boil.
Number of Servings: 6
Recipe submitted by SparkPeople user BSTACY.
Heat the ghee in a large skillet. Add the cumin and mustard seeds and fry them over medium heat until the mustard seeds pop. Quickly stir in the onion and galic. Lower the heat and saute until the onion is tender, about 5 minutes.
Stir in the tomato, chili,tumeric and ginger. Cover themixture stew for 5 minutes. Stir inthe cabbage, cover, and cook for 30 minutes.
When the cabbage is soft and tender, stir in the Garam Masala and mix well. Stir in the option yogurt, cilantro, cayenne and salt to taste. Heat gently do not boil.
Number of Servings: 6
Recipe submitted by SparkPeople user BSTACY.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 5.0 g
- Cholesterol: 11.4 mg
- Sodium: 76.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.7 g
- Protein: 4.2 g
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