Traditional Hummus

Name: Traditional Hummus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Chickpeas (garbanzo beans) 1 cup; Tahini 3 tbsp; Garlic 1 tsp; Olive Oil Extra Virgin 2 tbs; Lemon juice 2 tbsp; Paprika 1 tsp; Pepper black 1 dash

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Chickpeas (garbanzo beans), 1 cup Tahini, 3 tbsp Garlic, 1 tsp Olive Oil, Extra Virgin, 2 tbs Lemon juice, 2 tbsp Paprika, 1 tsp Pepper, black, 1 dash

Directions

Drain the chickpeas and take the "shells" off. You don't have to do that, but it makes for a smoother hummus and it's easier to blend. Combine all the ingredients in a food processor and blend until smooth. Transfer to a bowl, sprinkle some paprika on top, cover and chill for a few hours before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GALINA747.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 822.2
Total Fat: 55.3 g
Cholesterol: 0.0 mg
Sodium: 777.0 mg
Total Carbs: 68.0 g
Dietary Fiber: 15.7 g
Protein: 20.2 g

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