Vegetable Stuffed Eggplant
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium Eggplant, fresh,1 large Portabella Mushrooms cap2 Italian Tomatoes1 cup fresh SpinachPinch Whole Wheat Flour2 oz President Fat Free Crumbled Feta2 cloves Garlic1 serving (1 cup cooked) couscous or blend1 tbsp Extra Virgin Olive Oil
Preheat oven to 350 degrees.
Cut eggplant in half, long ways. Scoop out inside and chop into small cubes, leaving shells about .25-.5" thick. Set shells aside.
Prepare couscous according to box directions.
In a large skillet heat olive oil. Add chopped garlic. Saute for about 1 minute. Add chopped eggplant, stir another minute. Add chopped tomato and mushroom. Saute lightly and then add spinach. When vegetables are lightly cooked, add 1oz crumbled Feta and flour. Remove from heat. Stir in coucous. Mixture should be thick and stick together.
In a non-stick pan, place eggplant shells. Scoop vegetable/coucous mixture into hollowed out shells. Bake on 350 degrees for 25 minutes. Remove from oven and add remaining 1 oz of feta cheese sprinkled on top.
Enjoy!
Makes 4 servings. 1/4 eggplant each.
Number of Servings: 4
Recipe submitted by SparkPeople user JLAWLESS.
Cut eggplant in half, long ways. Scoop out inside and chop into small cubes, leaving shells about .25-.5" thick. Set shells aside.
Prepare couscous according to box directions.
In a large skillet heat olive oil. Add chopped garlic. Saute for about 1 minute. Add chopped eggplant, stir another minute. Add chopped tomato and mushroom. Saute lightly and then add spinach. When vegetables are lightly cooked, add 1oz crumbled Feta and flour. Remove from heat. Stir in coucous. Mixture should be thick and stick together.
In a non-stick pan, place eggplant shells. Scoop vegetable/coucous mixture into hollowed out shells. Bake on 350 degrees for 25 minutes. Remove from oven and add remaining 1 oz of feta cheese sprinkled on top.
Enjoy!
Makes 4 servings. 1/4 eggplant each.
Number of Servings: 4
Recipe submitted by SparkPeople user JLAWLESS.
Nutritional Info Amount Per Serving
- Calories: 154.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 241.5 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 5.3 g
- Protein: 7.6 g
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