Vegetable Afredo Lasagna

Name: Vegetable Afredo Lasagna Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 6 no boil lasagne noodle; 2 tblsp light margarine; 1/8 cup flour; 2 cup nonfat milk; 1 cup broccoli chopped; 1 cup mushroom chopped; 1 cup carrots grated; 1 egg white; 1 cup low fat ricotta cheese; 1 cup reduced fat mozarella cheese; 3/4 cup parmesan cheese; 1-10 oz package spinach; pepper to taste

(10)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

6 no boil lasagne noodle2 tblsp light margarine1/8 cup flour2 cup nonfat milk1 cup broccoli chopped1 cup mushroom chopped1 cup carrots grated1 egg white1 cup low fat ricotta cheese1 cup reduced fat mozarella cheese3/4 cup parmesan cheese1-10 oz package spinachpepper to taste

Directions

preheat oven 350 degrees

spray an 8 x 8 baking dish with cooking spray set a side
heat milk in sauce pan on low

melt butter add flour cook for 2 minutes slowly whisk in heated milk 1 cup at a time continue to stir and cook until thickened 8-10 minutes stir in 1/2 cup parmesan cheese set aside

thaw and squeeze water from spinach combine with 1/4 cup parmesan cheese black pepper add egg white stir to combine set aside

combine broccoli mushroom and carrots together set aside

layer in order in prepared 9 x 9 pan

1- 1/2 cup sauce, 2 noodles, 1/2 ricotta, 1/2 veggies
2- 2 noodles 1/2 cup sauce rest of ricotta ,rest of veggies
3- last 2 noodles rest of the sauce making sure all the noodles are covered

cover and bake 40 minutes uncover and sprinkle with mozarella cheese continue cooking 10-15 minutes or until cooked through

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 325.7
Total Fat: 11.4 g
Cholesterol: 49.6 mg
Sodium: 740.9 mg
Total Carbs: 27.0 g
Dietary Fiber: 3.6 g
Protein: 26.0 g

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Member Reviews

CD13078432
Did I miss something? It says to mix the spinach, pepper, parmesan and egg white and SET ASIDE. Then what? It isn't mentioned again unless I'm completely blind. I've read over the recipe a few times and can't find it. - 12/3/12
NASFKAB
Good - 1/23/20
HOTSYTOTSY186
I thought this a very good lasagna. Next time we'll be adding more alfredo as the amount we made did not completely cover the dish. - 1/3/12
MISTYLD
This was a lot of work for the end result. The spinach was the primary flavor, but not enough flavor to carry the meal. In the future we are considering making more Alfredo to spread throughout the dish better. Good start, but want to tweak next time around, might add chicken as well. - 6/28/09
CTOOTCH
I also added 1/2 a can of Healthy Request cream of chicken soup to the sauce mixture and it turned out great. Next time I may use a bit less spinach. - 4/14/09
SONICB
Yummy! I halved the ricotta (used fat-free) and mozzarella to save on fat/calories and used whole wheat noodles. Still very good. I thought the amount of sauce was just right, but it is good so I can understand why someone would want to use more. :) - 3/1/09
ADERYAN
We don't like mushhrooms, so used more carrots and broccoli and added orange peppers. Had to double the sauce, but used ff ricotta. Even my picky kids liked it!! - 2/11/09
BROOKSIE34
It was really good but it needs more sauce for us! I loved it though! - 2/9/09
LADYJILLIAN09
I love this, thank you for figuring out the recipe. - 1/24/09
CD4082898
I used zucchini instead of mushrooms and omitted the spinach to suit my family and it came out great. - 1/19/09
KAYE2681
This looks like the recipe I've been looking for. I had veggie lasagna a while back like this but could never find the recipe that quite matched it. Thanks! - 1/18/09
KHDOESMK
I tweaked this out using shredded brocoli/
carrot/cabbage mix from the produce dept (could be steamed first for less crunchy version). I also added Healthy Request Mushroom soup to sauce. I topped it with Italian bread crumbs for the last 15 minutes. Everybody loved it at my daughter's birthday. - 1/6/09