L.R. blueberry muffins with oat bran and flax

Name: L.R. blueberry muffins with oat bran and flax Recipe
Cook time: 20 min
Total time: 20 min
Yield: 24
Ingredients: 1-1/2 cups whole wheat flour; 1 cup oat bran; 1/2 cup ground flax seed; 1 cup sugar; 1-1/2 T. baking powder; 3/4 tsp. salt; 3 eggs; 2-1/4 cups buttermilk; 2 T. oil; 1-1/2 tsp. lemon extract; 2 cups fresh or frozen blueberries

(4)

Minutes to Cook: 20

Number of Servings: 24

Ingredients

1-1/2 cups whole wheat flour1 cup oat bran1/2 cup ground flax seed1 cup sugar1-1/2 T. baking powder3/4 tsp. salt3 eggs2-1/4 cups buttermilk2 T. oil1-1/2 tsp. lemon extract2 cups fresh or frozen blueberries

Directions

Preheat oven to 375. Spray 24 muffin cups with non-stick spray. In a large bowl, combine all the dry ingredients. In another bowl, whisk together the wed ingredients. Stir the wet into the dry just until moistened. Stir in blueberries. Divide batter among the the muffin cups. Bake for about 20-25 minutes or until done. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 107.5
Total Fat: 3.1 g
Cholesterol: 26.6 mg
Sodium: 172.2 mg
Total Carbs: 18.6 g
Dietary Fiber: 2.2 g
Protein: 3.4 g

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Member Reviews

GEIDLCD
Yummy :) - 7/26/09
INKYDINKYDOO
I had to make a few substitutions, based on what I had on hand (i.e. juice from one lemon; 'homemade' buttermilk [low fat milk and white vinegar]; Splenda, instead of sugar). These muffins are terrific, though, and a wonderful use of blueberries, when they're in season. Yum! This recipe's a keeper!! - 6/21/09
CORILEEJENNINGS
these are better ho out of the oven than cool - 12/21/08
DMPTRADER
This hits the spot when your are craving bread. Healthy and tasty. You can customize with different fruits and spices! Easy to make. I loved it - 11/29/08
ABIGAILRUSSELL
These are an awesome blueberry muffin, and they are so low calorie!! - 11/24/08