Low-fat Vegetarian Pea Soup

Name: Low-fat Vegetarian Pea Soup Recipe
Yield: 8
Ingredients: 2 cups dried split peas; 8 cups water; 1 cup peeled sliced carrots; 1 cup chopped onion; 3 stalks celery chopped; 3 cloves garlic minced; 2 tbsp chopped parsley; 1tbsp chopped oregano; 1 tbsp ground black pepper; 1 tsp salt; cooking spray

Number of Servings: 8

Ingredients

2 cups dried split peas8 cups water1 cup peeled sliced carrots1 cup chopped onion3 stalks celery chopped3 cloves garlic, minced2 tbsp chopped parsley1tbsp chopped oregano1 tbsp ground black pepper1 tsp saltcooking spray

Directions

Combine peas & water in a pot. Bring to a boil. Cover & reduce to a simmer. Cook for 20 minutes.
Spray a pan with cooking spray. add chopped vegetables & garlic. Cook until tender.
Add cooked veggies & spices to pot with peas. Cook additional 10 minutes. Reduce to low & puree with hand-held blender. Cook additional 10 minutes on low.
Serve

Number of Servings: 8

Recipe submitted by SparkPeople user KARATEFLYGIRL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 81.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 329.6 mg
Total Carbs: 15.7 g
Dietary Fiber: 5.8 g
Protein: 4.9 g

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