Chicken Bechamel crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
For the crepes:1 c whole wheat flour1.5 c skim milk2 eggs1 T olive oil1/2 t saltFor the chicken:1 T olive oil1 onion, chopped1 c celery chopped1/2 red pepper chopped2 c chicken, cooked and dicedsalt and pepperpoultry seasoning1 1/2 c Bechamel sauceFor BEchamel Sauce:1/2 onion1 bay leaf3 cloves2 T butter3 T whole wheat flour2 c skim milksalt and pepper1/4 t nutmeg
Make crepes:
in a bowl, mix all ingredients and refrigerate for 2 hours.
In a skillet sprayed with cooking spray, pour 1/8 crepe mixture, spread evenly on skillet surface. Cook for 1 minute over medium heat. Turn crepe over and cook on other side for 30 seconds.
Bechamel Sauce:
place bay leaf on sliced onion half. prick with clove.
In a saucepan blend butter and flour. Cook for 2 minutes . Add milk and onion. Cook for 6 minutes, stirring constantly. remove onion, season with salt, pepper and nutmeg.
For chicken:
Saute onion, celery and pepper and chicken in oil. Season with salt, pepper, poultry seasoning and blend in 1/2 c bechamel sauce.
Spoon filling over crepes, roll and place in baking dish. heat in oven at 350 for 20 minutes or until golden.
remove from oven. Pour over rest of bechamel sauce and sprinkle with paprika.
Number of Servings: 8
Recipe submitted by SparkPeople user ALISONSLP.
in a bowl, mix all ingredients and refrigerate for 2 hours.
In a skillet sprayed with cooking spray, pour 1/8 crepe mixture, spread evenly on skillet surface. Cook for 1 minute over medium heat. Turn crepe over and cook on other side for 30 seconds.
Bechamel Sauce:
place bay leaf on sliced onion half. prick with clove.
In a saucepan blend butter and flour. Cook for 2 minutes . Add milk and onion. Cook for 6 minutes, stirring constantly. remove onion, season with salt, pepper and nutmeg.
For chicken:
Saute onion, celery and pepper and chicken in oil. Season with salt, pepper, poultry seasoning and blend in 1/2 c bechamel sauce.
Spoon filling over crepes, roll and place in baking dish. heat in oven at 350 for 20 minutes or until golden.
remove from oven. Pour over rest of bechamel sauce and sprinkle with paprika.
Number of Servings: 8
Recipe submitted by SparkPeople user ALISONSLP.
Nutritional Info Amount Per Serving
- Calories: 216.7
- Total Fat: 9.5 g
- Cholesterol: 88.0 mg
- Sodium: 237.5 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.0 g
- Protein: 15.5 g
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