Black Bean Brownies
(8)
  • Number of Servings: 12
Ingredients
1 Box dry Brownie Mix1/2 c. Water1/2 c. Black Beans
Directions


Number of Servings: 12

Recipe submitted by SparkPeople user MJOHNS0912.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 20.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.8 g

Member Reviews
  • VIRTUALREBA02
     It sounds pretty good but what do I do with the beans? All the recipe says is follow the directions on the box? - 11/30/08

    Reply from MJOHNS0912 (11/30/08)
    Sorry about that, I put the beans with the water in my magic bullet and then puree it, or you can use a blender or food processor. Then combine the water mixture with the dry brownie mix and pour into greased 9x13 pan. THEN follow the baking directions on the box :)

  • CUBELOH20
     Sounds good but I agree that the calories and particularly the carbs don't seem to be correct. Can anyone verify? - 11/30/08
  • POETLKNG2LOSE
     Very good and so easy to make . We love it! - 1/13/20
  • CD12026752
     Outstanding flavor! Only negative is that they are difficult to cut. Should be 4.5 stars but the system will not take my choice. - 3/8/12
  • JLLOVE62
     I used a Betty Crocker Mix which had 100 calories per serving X 20 servings = 2000 calories per box + 1/2 cup beans have 110 calories = 2110/15 = 141 rounded to nearest one. I cut my 13x9 pan of brownies into 15ths, 5 length 3 width. If you cut it into 20ths, its 106. Chocolate fiber!!!!! - 4/5/11
  • STINASANDER
     I just figured min up & for 20 servings...it's
    125.75 Calories
    2.075 g Fat
    2.05 g Protein
    26.45 g Carbs
    For 12 servings its
    209 Calories
    3.45 g fat
    3.41 g Protein
    44 g carbs - 9/24/10
  • FIREFLYBRIDE
     the calories depend on your brownie mix. here is the calorie equation:
    - brownie serving calories (prepared) x number of servings + black bean serving calories x number of servings in can / number of brownie servings - 8/21/10
  • EPEBBLES57
     Really had my doubts, beans in brownies, but gotta say it was absolutely fantastic. I loved them. Thanks for the recipe. - 2/20/09
  • TARAEVE
     Okay, but not good enough for the calories, the actual count at a minimum is at least 175 calories per serving. The brownie mix calorie count is based on 1/20th of a serving, so the calorie count is much higher. You'd be better off just using the mix, applesauce, egg subsitute and still save 50 cals - 1/28/09
  • ZOOBOOZEL
     There's only 1 serving of brownie mix used to calculate the calories, not the entire box. (probably 12 or 16 servings) - 1/8/09
  • MRSJEND
     My brownies are baking right now. I figured 213 for calories and 1 gram of Fat.

    That's for the whole box!! - 11/30/08

    Reply from MJOHNS0912 (12/1/08)
    dang! they aren't 20 calories?! ;)

  • MAGGIE233
     love these, and so does hubby.

    p.s. he doesn't know whats in them ..
    - 11/28/08
  • DAVANOUS
     i have made these twice my family loves them. When I first seen the recipe I went yuck but have been on weight watchers for a year and wanted bronies pretty bad. - 11/24/08

    Reply from MJOHNS0912 (11/24/08)
    i know! same here. i don't think the calories are correct though, which frustrates me, do you by chance know?




© 2024 SparkPeople, Inc. - Terms - Privacy