Sausage & Chicken Gumbo
- Number of Servings: 6
Ingredients
1/2 lb. lite kielbassa1/2 lb. chicken breast, diced1 C. chopped green pepper1/2 C. chopped onion28 oz. crushed tomatoes2 garlic cloves, finely chopped3 t. worcestershire sauce1 T. vinegar1/4 t. hot sauce
Place 1st 7 ingredients in crock pot & cook on low for 7 - 9 hrs.
Add vinegar & hot sauce & cook on high for 30 minutes.
Serve over brown rice
Number of Servings: 6
Recipe submitted by SparkPeople user MUSICMOMWALSH.
Add vinegar & hot sauce & cook on high for 30 minutes.
Serve over brown rice
Number of Servings: 6
Recipe submitted by SparkPeople user MUSICMOMWALSH.
Nutritional Info Amount Per Serving
- Calories: 181.2
- Total Fat: 6.3 g
- Cholesterol: 45.3 mg
- Sodium: 604.7 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.0 g
- Protein: 17.4 g
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